Simple instructions spoken by Fr Laurence focusing on the essential elements of meditation that will be especially helpful for the newcomer.

Fr Laurence explains meditation as the “hidden treasure” at the heart of spiritual practice, which when discovered will bear fruit in joyful living and loving relationships.

Title: The Essentials of Christian Meditation
Author: Laurence Freeman OSB
ISBN: 9781933182469
Publisher: Medio Media
Date: 2006